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What Your Body Wants to Tell You: Definitions and Understanding of Trauma

In this episode, I dive deep into the fascinating and often misunderstood world of trauma—both the big, life-altering events and the smaller, insidious ones. We'll uncover why the word "trauma" can still be taboo and how it's often overused in everyday conversations. I'll break down what trauma really is, explore the different types and symptoms, and help you recognize signs of trauma in your own life. Plus, we'll discuss effective ways to work through trauma, often with the help of professionals. Remember, trauma isn't just about the dramatic, headline-grabbing events; it's also about those long-term, subtle wounds that can leave a lasting impact on our lives.

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